Welcome to the dedicated space for me to share my passion for health and wellbeing.
Everyone has a story, and through this site, I will be sharing mine directly with you, and all that I am learning along the way.
Currently studying Nutritional Medicine (BHSc) and Diploma Professional Pilates Instruction (10537NAT), I wear my heart on my sleeve. I believe that passion is what sustains us in life, that health is wealth, and that education and knowledge is power.
Brisbane born and raised, I am 26, health obsessed and a proud member of 'Team B.H' (the affectionate self-dubbed nickname for my little family). Team B.H consists of myself, my fiancé Ben, our gorgeous son Brady and our pooches Leeroy Brown and Rowdy. In December 2017, we'll be embarking on a new adventure, moving south to the big smoke of Sydney.
Over the past 3 years I have dedicated my time to tertiary studies, taking a break to have our son. I now look forward to completing my studies early in 2018. Sometimes life just happens, reinforcing my belief that what's meant to be, will always be.
As a family, we do our best to live simply. I am a strong advocate for a living a balanced and wholesome lifestyle to achieve optimum health, and this platform exists for me to share my knowledge on nutrition, recipes and lifestyle with you.
I am excited to continue exploring, and sharing evidenced based practical theories, so that together we can navigate the often misinforming and conflicting information available online today.
If there are certain topics that you're interested in, or would like to explore together, please reach out via my contact page.
Thank you for joining me here. I look to continuing this journey with you.
- Bridget x